Hacks For Overthinking Aren’t As Complex As You’d Think, So Here’s What Experts Suggest

#TIA – We never had too much problem with overthinking so the solution came easily. 

“Overthinking is the type of thing you don’t realize you’re doing until it’s already succeeded in making you feel horrible. Whether it’s some nightmarish, worst-case scenario you’ve imagined for the future, or a spiral about a text exchange with your crush, thinking to the point of exhaustion is an all too real and very common struggle. So if you, too, have caught yourself revisiting the same thoughts for hours, or tossing and turning all night unable to stop your brain, rest assured there are hacks for overthinking that many experts say can legitimately be helpful.”

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